Live Right Mobility Starter Plan

Build strength, improve balance and move with greater confidence.

If you're looking for a simple, structured way to become more active from the comfort of your own home, the Live Right Mobility Starter Plan is the perfect place to begin.

Over four weeks you'll follow a series of guided exercise sessions designed to help you improve your strength, balance and confidence with movement—at a pace that feels right for you.

Whether you're returning to exercise or simply looking to move more, this programme helps you build a routine that you can continue long after the four weeks are complete.

Is this programme for me?

This programme is ideal if you:

✔ Want to improve your strength and balance.

✔ Feel less confident with movement than you used to.

✔ Would like a simple exercise routine to follow at home.

✔ Prefer exercising at your own pace.

✔ Want to build healthy habits without feeling overwhelmed.

What's Included?

Your Starter Plan includes:

• Welcome video explaining how the programme works.

• Four follow-along exercise sessions.

• Full Body Strength.

• Balance & Stability.

• Energy Session.

• Mobility & Flexibility.

• 4-Week Workbook.

• Printable progress tracker.

• Lifetime access to your programme.

How it Works

1. Purchase the programme.

2. Watch the welcome video.

3. Download your workbook.

4. Follow the four-week exercise plan.

5. Track your progress along the way.

6. Repeat your favourite sessions whenever you'd like.

Why choose Live Right Mobility?

I've had the privilege of helping over 300 Older Adults to improve their strength, balance and confidence through movement.

The sessions in this programme are based on the same style of classes I deliver in residential homes and with my private clients.

They've been designed to be simple to follow, enjoyable and suitable for exercising at your own pace.

And if I can make you smile along the way, then even better.

Frequently Asked Questions

How long are the exercise sessions?

Most sessions are between 10 and 15 minutes, making them easy to fit into your day.

Do I need any equipment?

You'll need a sturdy chair, comfortable clothing and a safe space to exercise. Some exercises may also use a kitchen worktop, wall or doorway for additional support if needed.

Can I repeat the sessions?

Absolutely. You can revisit any of the sessions as often as you like.

What happens if I miss a week?

Don't worry. Simply continue from where you left off. The goal is to build a consistent routine, not to be perfect.

Is this suitable if I'm new to exercise?

The programme has been designed for people looking to improve their strength, balance and confidence with movement. Please read the safety information provided before beginning and always exercise at a pace that's appropriate for you.

How long will I have access?

Once you've purchased the programme, you'll have lifetime access through your Live Right Mobility account.

Ready to get started?

Take the first step towards building strength, improving balance and moving with greater confidence.

Start your Live Right Mobility Starter Plan today.