Helping Older Adults to keep on Moving

One question i am asked often (And it's a very fair question) is 'What do I know about what older adults need to be doing'. So I thought id explain a little about why i do what i do and how it started.

I started originally doing this work with my own grandparents, as it was becoming more noticeable that they were less steady on their feet. I wanted to help them to become stronger and steadier without doing hours of exercise.

In this time I learned which exercises were the most effective, the safest and most importantly, how long I would have before they just wanted a cup of tea!

After seeing the difference it made to my Grandparents and my family, I started taking this work into residential homes in the UK where for two years I helped older adults to improve their balance, strength and confidence.

Since then, I've had the privilege of helping more than 300 Older adults improve their strength, balance and confidence through movement.